Drug Class: All-in-One Protein & Wellness Supplement | Form: Flavoured Powder (Vanilla, 30g scoop) | Status: Imported OTC Supplement — UK GMP Certified | Pack: 450g Tub (15 servings) | Manufacturer: Applied Nutrition, UK | Flavour: Vanilla
What is Applied Nutrition Complete Protein?
Applied Nutrition Complete Protein is a comprehensive all-in-one supplement combining Whey Protein Concentrate, Bovine Collagen Type 1 & 3, Probiwin probiotics, DigeZyme digestive enzymes, prebiotics, Coconut Water Powder, and a full vitamin and mineral complex in every 30g serving. It is designed for active adults seeking muscle support, joint and skin health, and improved digestive wellness in a single convenient daily shake — delivering approximately 20g of protein and 110–120 kcal per serving.
What is Complete Protein Used For?
- Supporting muscle growth, repair, and maintenance (عضلات کی نشوونما اور مضبوطی)
- Supporting joint and skin health with Bovine Collagen Type 1 & 3 (جوڑوں اور جلد کی صحت)
- Improving digestive health and nutrient absorption with probiotics and enzymes
- Supporting gut microbiome balance with Probiwin probiotic blend (آنتوں کی صحت)
- Providing rapid post-workout protein and electrolyte replenishment
- Supporting immune function with Vitamin C, D3, Zinc, and probiotics (قوت مدافعت)
- Reducing exercise-related fatigue with B-Complex and Magnesium (تھکاوٹ)
- Daily nutritional support for active, health-conscious adults
How Does Complete Protein Work?
Whey Protein Concentrate provides a fast-absorbing complete amino acid profile for muscle protein synthesis — particularly effective post-workout. Bovine Collagen Type 1 & 3 supplies glycine and proline — amino acids that support joint cartilage, skin elasticity, and connective tissue repair. The Probiwin blend including S. Boulardii, L. Acidophilus, and Bifidobacterium strains restores and maintains healthy gut flora — improving protein absorption and digestive comfort. DigeZyme digestive enzymes (Amylase, Protease, Cellulase, Lactase, Lipase) break down protein, carbohydrates, and fats efficiently — reducing bloating commonly associated with protein shakes. Prebiotic Inulin and Fructo-oligosaccharides feed beneficial gut bacteria for long-term digestive health. Coconut Water Powder replenishes electrolytes lost during exercise. The vitamin and mineral complex provides comprehensive micronutrient support for energy metabolism and immune function.
Dosage and Administration
| Indication | Dose | Frequency |
|---|---|---|
| Muscle support & post-workout | 1 scoop (30g) in 300ml water or milk | Once daily |
| General protein & wellness support | 1 scoop (30g) in 300ml water or milk | Once daily with or between meals |
⚠️ Mix one level scoop (30g) in 300ml cold water or milk and shake well before drinking. Best consumed within 30 minutes post-workout for muscle recovery. Do not exceed recommended serving. Not intended as a meal replacement — consume as part of a balanced diet.
Nutritional Profile per 30g Serving
| Nutrient | Amount per Serving |
|---|---|
| Protein | ~20 g |
| Carbohydrates | ~5.4 g |
| Fat | ~0.82 g |
| Energy | ~110–120 kcal |
Active Ingredients
| Category | Ingredient | Strength per Serving |
|---|---|---|
| Protein | Whey Protein Concentrate | ~20g total protein |
| Collagen | Bovine Collagen Type 1 & 3 | As per formulation |
| Probiotics | Probiwin Blend (S. Boulardii, L. Acidophilus, Bifidobacterium strains) | As per formulation |
| Digestive Enzymes | DigeZyme (Amylase, Protease, Cellulase, Lactase, Lipase) | As per formulation |
| Prebiotics | Inulin, Fructo-oligosaccharides | As per formulation |
| Electrolyte | Coconut Water Powder | As per formulation |
| Vitamin A | Retinol | 200 mcg |
| Vitamin C | Ascorbic Acid | 80 mg |
| Vitamin D3 | Cholecalciferol | 2.5 mcg (100 IU) |
| Vitamin E | Tocopherol | 3 mg |
| Niacin (B3) | Nicotinamide | 4 mg |
| Pantothenic Acid (B5) | — | 3 mg |
| Biotin (B7) | — | 40 mcg |
| Vitamin B12 | Cyanocobalamin | 1.25 mcg |
| Calcium | — | 305 mg |
| Magnesium (Bisglycinate) | — | 130 mg |
| Potassium | — | 555 mg |
| Zinc (Bisglycinate) | — | 5 mg |
| Sodium | — | 0.2 g |
Who Should NOT Take Complete Protein?
- Anyone with known allergy to milk, whey, or bovine collagen — contains dairy derivatives
- Patients with lactose intolerance — contains Whey Protein Concentrate; DigeZyme Lactase may help but tolerance varies
- Patients with severe kidney disease — high protein intake requires specialist supervision
- Children under 18 — consult paediatrician before use
- Pregnant or breastfeeding women — consult doctor before use
- Anyone with known allergy to any listed probiotic strain or enzyme
- Do not combine with other high-protein supplements without calculating total daily protein intake
Side Effects
Common:
- Mild bloating or gas when first introduced — DigeZyme enzymes reduce but may not eliminate this entirely
- Loose stools during adjustment period — probiotic strains normalise gut flora
- Mild nausea if taken on completely empty stomach — take with food or post-workout
Serious (Stop and consult your doctor if):
- Severe allergic reaction — rash, swelling, difficulty breathing (یہ طبی ہنگامی صورتحال ہے)
- Persistent severe digestive symptoms beyond 2 weeks of use
- Worsening kidney function indicators in patients with pre-existing kidney conditions
Drug Interactions
| Medicine / Substance | Possible Interaction |
|---|---|
| Antibiotics | Probiotics may be reduced in effectiveness during antibiotic course — take 2 hours apart |
| Warfarin (blood thinner) | Vitamin K content from collagen-related ingredients may affect INR — monitor closely |
| Levothyroxine (thyroid medicine) | Calcium and Magnesium reduce absorption — take thyroid medicine at least 4 hours apart |
| Immunosuppressants | Probiotic strains have immune-modulating effects — consult doctor if on immunosuppressant therapy |
| Diabetes medicines | Potassium and Magnesium levels may interact with some antidiabetic regimens — monitor glucose |
Storage Instructions
- Store below 25°C in a cool, dry place
- Protect from moisture and direct sunlight
- Keep lid tightly closed after each use
- Do not use a wet scoop inside the tub
- Keep out of reach of children (بچوں کی پہنچ سے دور رکھیں)
- Do not use after the expiry date on the tub
Frequently Asked Questions (FAQs)
Q: How is Applied Nutrition Complete Protein different from a standard whey protein?
Complete Protein adds Bovine Collagen, Probiwin probiotics, DigeZyme digestive enzymes, prebiotics, Coconut Water electrolytes, and a full vitamin and mineral complex — making it a comprehensive wellness supplement rather than a simple protein powder focused only on muscle support.
Q: Can Complete Protein be taken by people who are lactose intolerant?
The DigeZyme Lactase enzyme helps break down lactose in the formula — many lactose-sensitive individuals tolerate it well. However, as it contains Whey Protein Concentrate, those with severe lactose intolerance should start with a small test serving and monitor tolerance before committing to daily use.
Q: Is Complete Protein suitable as a meal replacement?
It provides 110–120 kcal and 20g protein per serving — nutritionally it supplements meals rather than replaces them. For complete meal replacement, additional calories, fibre, and macronutrients from whole foods are still required alongside each serving.
Q: When is the best time to take Applied Nutrition Complete Protein?
For muscle recovery and growth, consume within 30 minutes post-workout. For general wellness and protein supplementation, it can be taken at any time of day — with breakfast or as a mid-meal protein boost are popular options.
Medical Disclaimer: This product description is for informational purposes only and does not replace professional medical or dietary advice. Always consult a qualified doctor, sports nutritionist, or registered dietitian before starting any protein supplement, particularly if you have kidney disease, digestive conditions, or food allergies.
