Drug Class: Comprehensive Women's Multivitamin, Mineral + Botanical Supplement | Form: Oral Tablet | Pack Size: 30 Tablets | Prescription Status: Available Without Prescription (OTC)
What is AllTime Daily Pro-F Women Multivitamin?
AllTime Daily Pro-F is a scientifically formulated comprehensive daily multivitamin specifically designed for women — providing 20 essential vitamins and minerals alongside four evidence-based herbal extracts in a single convenient daily tablet. What distinguishes Daily Pro-F from basic multivitamins is its thoughtful women-specific formulation — using Iron Bisglycinate JECFA 14mg as the most stomach-friendly and bioavailable iron form to address the menstrual iron losses that affect most women of reproductive age, Folic Acid 200mcg for cellular health, and a mineral panel addressing the nutrients most commonly deficient in Pakistani women including Iodine, Selenium, and Magnesium. The addition of Ginseng 100mg for energy and stress resilience, Ginger 25mg for digestive comfort, Garlic 25mg for cardiovascular and immune support, and Turmeric 25mg for anti-inflammatory protection elevates Daily Pro-F beyond conventional multivitamins — providing genuine functional health support through a holistic blend of nutritional and botanical ingredients.
What is AllTime Daily Pro-F Used For?
- Daily nutritional insurance — correcting common dietary micronutrient gaps in women (روزانہ غذائی کمیوں کو پورا کرنا)
- Energy production and fatigue reduction — B-Complex and Iron support cellular ATP metabolism (تھکاوٹ میں کمی اور توانائی میں اضافہ)
- Immune system support — Vitamins C, D, E, Zinc, and Selenium provide comprehensive immune enhancement (قوت مدافعت کو مضبوط کرنا)
- Iron deficiency prevention — Iron Bisglycinate 14mg replenishes monthly menstrual iron losses (ماہواری میں خون کی کمی کی روک تھام)
- Skin, hair, and nail health — Biotin, Zinc, Vitamins A, C, and E support structural protein and collagen synthesis (جلد، بال اور ناخنوں کی صحت)
- Hormonal and metabolic balance — Iodine supports thyroid function; Chromium supports insulin sensitivity (ہارمونل توازن اور میٹابولزم)
- Bone health — Vitamin D, Magnesium, Calcium, and Manganese support skeletal mineralisation (ہڈیوں کی مضبوطی)
- Anti-inflammatory and antioxidant protection — Turmeric, Garlic, Selenium, and Vitamins C and E provide broad oxidative stress protection
How Does it Work?
Dily Pro-F's 24 active ingredients work across multiple overlapping physiological systems. The complete B-Complex — B1, B2, B3, B5, B6, B12, Biotin, and Folic Acid — collectively drives every major energy-producing metabolic pathway converting carbohydrates, fats, and proteins into cellular ATP while supporting neurotransmitter synthesis, DNA replication, and red blood cell maturation. Iron Bisglycinate 14mg — absorbed as an intact amino acid chelate through intestinal amino acid transporters — delivers bioavailable elemental iron for haemoglobin synthesis with dramatically less gastrointestinal irritation than inorganic iron salts. Vitamin D 10mcg (400 IU) regulates calcium absorption and immune cell function. Iodine 150mcg supports thyroid hormone synthesis that regulates the body's entire metabolic rate. Selenium 55mcg and Zinc 10mg serve as essential cofactors for antioxidant enzyme systems and immune cell proliferation. Magnesium 225mg supports over 300 enzymatic reactions and ATP activation. Ginseng Extract 100mg activates adaptogenic stress response pathways reducing fatigue and supporting physical and mental resilience. Ginger 25mg provides anti-inflammatory gingerol compounds supporting digestive comfort and nausea relief. Garlic 25mg provides allicin-related compounds supporting cardiovascular health, antimicrobial defence, and immune modulation. Turmeric 25mg provides curcuminoids with potent anti-inflammatory and antioxidant activity.
Dosage and Administration
⚠️ Take with food for best absorption and tolerability — particularly important for Iron Bisglycinate component. Take at least 2 hours apart from antibiotics, thyroid medicines, and other mineral supplements that may compete with iron and zinc absorption. Dark green or black stools are expected and completely harmless from Iron component. Bright yellow urine from Riboflavin B2 is normal and harmless.
| Indication | Usual Adult Female Dose | Frequency | Notes |
|---|---|---|---|
| Daily nutritional support | 1 tablet | Once daily | With morning meal |
| Energy and fatigue management | 1 tablet | Once daily | Consistent same-time daily use |
| Immune support | 1 tablet | Once daily | With food for best tolerability |
Active Ingredients
| Nutrient | Strength per Tablet | Primary Role |
|---|---|---|
| Vitamin A BP | 800mcg | Vision, immune function, skin health |
| Vitamin C BP | 80mg | Antioxidant, immune support, iron absorption enhancement |
| Vitamin D BP | 10mcg (400 IU) | Calcium absorption, immune and bone health |
| Vitamin E USP | 12mg | Antioxidant protection and immune support |
| Vitamin B1 (Thiamine) BP | 1.1mg | Carbohydrate energy metabolism |
| Vitamin B2 (Riboflavin) BP | 1.1mg | Cellular energy production |
| Nicotinamide (B3) BP | 16mg | NAD synthesis and energy metabolism |
| Vitamin B6 BP | 1.4mg | Protein metabolism and neurotransmitter synthesis |
| Folic Acid BP | 200mcg | DNA synthesis and red blood cell maturation |
| Vitamin B12 BP | 2.5mcg | Nerve function and haematopoiesis |
| Biotin BP | 50mcg | Fatty acid synthesis and keratin support |
| Pantothenic Acid (B5) USP | 6mg | Coenzyme A formation and stress hormone metabolism |
| Iron Bisglycinate JECFA | 14mg | Haemoglobin synthesis — gentle high-absorption form |
| Iodine USP | 150mcg | Thyroid hormone synthesis and metabolic rate regulation |
| Magnesium USP | 225mg | ATP activation and enzymatic energy reactions |
| Zinc USP | 10mg | Immune function, skin health, and wound healing |
| Selenium BP | 55mcg | Antioxidant enzyme activity and thyroid function |
| Copper USP | 1mg | Iron metabolism and connective tissue synthesis |
| Manganese USP | 2mg | Bone formation and antioxidant enzyme support |
| Chromium USP | 40mcg | Insulin sensitivity and glucose metabolism |
| Ginseng Extract USP | 100mg | Adaptogenic energy, stress resilience, and cognitive support |
| Ginger Extract BP | 25mg | Digestive comfort and anti-inflammatory support |
| Garlic Extract USP | 25mg | Cardiovascular health and immune modulation |
| Turmeric Extract USP | 25mg | Anti-inflammatory and antioxidant curcuminoid protection |
Who Should NOT Take AllTime Daily Pro-F?
- Allergy to any vitamin, mineral, herbal extract, or excipient component
- Haemochromatosis or iron overload disorders — Iron Bisglycinate contraindicated
- Hypervitaminosis A — existing Vitamin A toxicity; do not combine with other high-dose Vitamin A sources
- Hypercalcaemia — Vitamin D supplementation may worsen elevated calcium
- Wilson's disease — Copper supplementation contraindicated
- Patients on anticoagulant therapy — Garlic and Turmeric extracts have antiplatelet and anticoagulant properties; INR monitoring required
- Patients on antidiabetic medicines — Ginseng, Chromium, and Garlic all affect blood glucose; hypoglycaemia monitoring required
- Patients on immunosuppressants — Ginseng and Garlic immune-modulating activity may interfere
- Patients on blood pressure medicines — Garlic and Ginseng have mild antihypertensive effects; additive blood pressure lowering possible
- Pregnancy — Folic Acid 200mcg is below the recommended 400mcg for pregnancy; not a complete prenatal supplement; consult obstetrician
- Children under 12 years — adult women's formulation
Side Effects:
AllTime Daily Pro-F is generally very well tolerated at once-daily dosing.
Common:
Dark green or black stools from Iron Bisglycinate — completely harmless and expected (پاخانے کا رنگ گہرا — بے ضرر اور متوقع), bright yellow urine from Riboflavin B2 — completely harmless (پیشاب کا پیلا رنگ — بے ضرر), mild stomach discomfort if taken on empty stomach — take with food (کھانے کے ساتھ لیں), mild nausea particularly during first few days — usually resolves quickly, mild ginger-related warming sensation — expected from botanical component.
Serious (Seek medical attention immediately):
Severe allergic reaction — sudden widespread rash, swelling of face or throat, difficulty breathing (فوری ہسپتال جائیں), significant hypoglycaemia in diabetic women — Ginseng, Chromium, and Garlic collectively lower blood glucose (بلڈ شوگر کا گرنا — فوری میٹھا کھائیں), significant bleeding tendency — Garlic and Turmeric antiplatelet effects amplified in patients on anticoagulants (فوری ڈاکٹر کو بتائیں), signs of Vitamin A toxicity with prolonged combined high-dose intake — severe headache, nausea, blurred vision (فوری ڈاکٹر کو بتائیں), liver reactions — yellowing of skin or eyes (یرقان — فوری مدد لیں).
Drug Interactions
| Medicine | Interaction |
|---|---|
| Warfarin / blood thinners | Garlic and Turmeric extracts have antiplatelet and anticoagulant properties — additive bleeding risk; close INR monitoring essential |
| Insulin / oral antidiabetics | Ginseng, Chromium, and Garlic collectively lower blood glucose — additive hypoglycaemia risk; monitor blood glucose closely |
| Levothyroxine (thyroid medicine) | Iron and Magnesium significantly reduce Levothyroxine absorption — take at least 4 hours apart |
| Tetracycline / Doxycycline antibiotics | Iron and Zinc reduce antibiotic absorption — take at least 2 hours apart |
| Fluoroquinolone antibiotics | Iron, Zinc, and Magnesium reduce fluoroquinolone absorption — take at least 2 hours apart |
| Antihypertensives | Garlic and Ginseng have mild blood pressure lowering effects — additive hypotension possible; monitor blood pressure |
| Immunosuppressants (Cyclosporine) | Ginseng and Garlic immune-modulating activity may interfere with immunosuppression — consult specialist |
| Bisphosphonates (Alendronate) | Magnesium and Iron reduce bisphosphonate absorption — take at least 2 hours apart |
| Antidepressants / MAO inhibitors | Ginseng has mild stimulant and serotonergic properties — interaction risk; consult doctor |
| Biotin-based laboratory tests | Biotin 50mcg may interfere with immunoassay-based thyroid and hormone tests — inform laboratory before blood tests |
Storage:
Store below 25°C in a cool, dry place. Protect from moisture and direct sunlight. Keep in original packaging. Keep out of reach of children (بچوں کی پہنچ سے دور رکھیں). Do not use after expiry date.
Frequently Asked Questions (FAQs)
Q: Is AllTime Daily Pro-F suitable as a prenatal supplement during pregnancy?
Daily Pro-F is not recommended as a standalone prenatal supplement — its Folic Acid content of 200mcg is below the minimum 400mcg recommended for neural tube defect prevention before and during early pregnancy. Pregnant women require a specifically formulated prenatal multivitamin with at least 400mcg Folic Acid, higher Iron content, and pregnancy-appropriate doses of all nutrients. The herbal extracts — particularly Ginseng and Turmeric — are also not recommended during pregnancy. Always consult your obstetrician for appropriate prenatal supplementation.
Q: Why does Daily Pro-F use Iron Bisglycinate rather than regular ferrous sulphate for iron supplementation?
Iron Bisglycinate is absorbed as an intact chelate through amino acid transporters — bypassing the gastrointestinal irritation caused by ionic iron from ferrous sulphate that directly contacts and irritates the intestinal mucosa. Clinical studies demonstrate Iron Bisglycinate produces equivalent or superior haemoglobin improvement with up to 70% fewer gastrointestinal side effects than ferrous sulphate — making it significantly more tolerable for daily use in a multivitamin where consistent compliance is essential for long-term nutritional benefit.
Q: Can Daily Pro-F be taken alongside separate vitamin D or calcium supplements for additional bone support?
Caution is required. Daily Pro-F already contains Vitamin D 10mcg (400 IU) and Magnesium 225mg. Adding further Vitamin D supplements without monitoring total daily intake risks Vitamin D toxicity over time. Total daily Vitamin D from all sources should ideally not exceed 4000 IU without medical monitoring of blood Vitamin D levels. Discuss with your doctor whether additional bone support supplementation is needed based on your individual Vitamin D blood levels and dietary calcium intake.
Medical Disclaimer: This information is for general awareness only and is provided for product information purposes. This is a nutritional supplement — not a medicine. Always consult a qualified doctor or pharmacist before starting if you have underlying health conditions or are taking prescription medicines.