Drug Class: High-Bioavailability Magnesium Supplement | Form: Flavoured Powder (4g scoop) | Status: Imported OTC Supplement — UK GMP Certified | Pack: As per tub size | Manufacturer: Applied Nutrition, UK | Flavour: Tropical Vibes
What is Applied Nutrition Tri-Magnesium?
Applied Nutrition Tri-Magnesium is a premium magnesium supplement delivering 300mg of elemental magnesium per 4g serving from three highly bioavailable forms — Magnesium Bisglycinate, Magnesium Taurate, and Magnesium Citrate. Each form targets a different aspect of magnesium function — relaxation and muscle recovery, cardiovascular health, and energy production — making the tri-form combination more comprehensive than standard single-form magnesium supplements. It dissolves easily in water as a pleasant tropical-flavoured drink for convenient daily use.
What is Tri-Magnesium Used For?
- Supporting muscle function, reducing cramps and spasms (عضلاتی درد اور اینٹھن)
- Reducing physical and mental fatigue (تھکاوٹ کم کرنا)
- Promoting better sleep quality and relaxation (نیند کی بہتری)
- Supporting post-exercise muscle recovery (ورزش کے بعد صحتیابی)
- Supporting cardiovascular health and healthy blood pressure (دل کی صحت)
- Supporting bone health and density (ہڈیوں کی مضبوطی)
- Supporting energy production and metabolism (توانائی)
- Reducing stress and anxiety associated with magnesium deficiency (ذہنی سکون)
How Does Tri-Magnesium Work?
Each magnesium form in this formula targets health through a distinct mechanism. Magnesium Bisglycinate at 1000mg (compound weight) is the most gentle and absorbable form — bound to glycine, an amino acid with calming properties that supports muscle relaxation and sleep quality. Magnesium Taurate at 417mg combines magnesium with taurine — providing cardiovascular support, regulating heart rhythm, and promoting a calm nervous system response. Magnesium Citrate at 324mg is one of the most bioavailable magnesium forms — it supports cellular energy production through ATP synthesis, aids healthy digestion, and provides rapid magnesium replenishment. Together, all three forms deliver 300mg of elemental magnesium — the biologically active amount — covering the full spectrum of magnesium's roles in the body simultaneously.
Dosage and Administration
| Indication | Dose | Frequency |
|---|---|---|
| Muscle recovery & energy support | 1 scoop (4g) in water | Once daily |
| Sleep & relaxation support | 1 scoop (4g) in water | Once daily — evening recommended |
| Cardiovascular & bone health | 1 scoop (4g) in water | Once daily with or without food |
⚠️ Mix one level scoop (4g) in 200–300ml of cold water and stir or shake well before drinking. For sleep support, take 30 to 60 minutes before bedtime. Do not exceed one serving per day. Start with half a scoop if new to magnesium supplementation to assess tolerance — magnesium citrate has a mild laxative effect at higher doses.
Active Ingredients
| Ingredient | Compound Weight | Elemental Magnesium |
|---|---|---|
| Magnesium Bisglycinate | 1000 mg | ~100 mg |
| Magnesium Taurate | 417 mg | ~50 mg |
| Magnesium Citrate | 324 mg | ~50 mg |
| Total Elemental Magnesium | — | 300 mg |
Other Ingredients:
Citric Acid, Malic Acid, Natural Flavouring, Sucralose (sweetener), Colour
Who Should NOT Take Tri-Magnesium?
- Patients with severe kidney disease — kidneys regulate magnesium excretion; supplementation requires specialist supervision
- Patients with heart block or severe cardiac arrhythmia — without medical supervision
- Patients with myasthenia gravis — magnesium affects neuromuscular transmission
- Pregnant or breastfeeding women — consult doctor before use
- Children under 18 — adult therapeutic dose; consult paediatrician
- Anyone with known allergy to any listed ingredient including Sucralose
- Do not combine with other magnesium supplements without calculating total daily elemental magnesium intake
Side Effects
Common (particularly when introduced too quickly):
- Loose stools or mild diarrhoea — Magnesium Citrate has a mild laxative effect; start with half dose and increase gradually
- Mild nausea or stomach discomfort — take with food if sensitive
- Mild bloating during initial use
Serious (Stop and consult your doctor if):
- Signs of magnesium excess — low blood pressure, extreme muscle weakness, difficulty breathing, irregular heartbeat (یہ طبی ہنگامی صورتحال ہے)
- Severe allergic reaction — rash, swelling, difficulty breathing
- Persistent severe diarrhoea that does not settle with dose reduction
Drug Interactions
| Medicine / Substance | Possible Interaction |
|---|---|
| Antibiotics (Tetracycline / Fluoroquinolones) | Magnesium reduces antibiotic absorption — take at least 2 hours apart |
| Bisphosphonates (e.g., Alendronate) | Magnesium reduces absorption — take at least 2 hours apart |
| Diuretics | Loop diuretics increase magnesium loss — supplementation may be beneficial but monitor levels; thiazide diuretics may reduce magnesium excretion — monitor for excess |
| Diabetes medicines | Magnesium improves insulin sensitivity — monitor blood glucose if on diabetes medication |
| Calcium channel blockers (heart medicines) | Magnesium has additive blood pressure lowering effect — monitor blood pressure closely |
| Zinc supplements | High-dose Zinc reduces magnesium absorption — separate timing if taking both |
Storage Instructions
- Store below 25°C in a cool, dry place
- Protect from moisture and direct sunlight
- Keep lid tightly closed after each use
- Do not use a wet scoop inside the tub
- Keep out of reach of children (بچوں کی پہنچ سے دور رکھیں)
- Do not use after the expiry date on the tub
Frequently Asked Questions (FAQs)
Q: Why does Tri-Magnesium use three forms instead of one?
Each magnesium form has different absorption characteristics and targets different body systems. Bisglycinate excels for muscle relaxation and sleep, Taurate for cardiovascular and nervous system support, and Citrate for energy and digestion. The tri-form combination provides broader and more complete magnesium support than any single form alone.
Q: When is the best time to take Tri-Magnesium?
For sleep and relaxation benefits, take 30 to 60 minutes before bedtime. For muscle recovery and energy support, it can be taken post-workout or with an evening meal. Consistent daily use at the same time each day gives the best long-term results.
Q: Will Tri-Magnesium cause diarrhoea?
Magnesium Citrate has a mild natural laxative effect — starting with half a scoop (2g) for the first week and gradually increasing to a full scoop allows the digestive system to adjust and minimises this effect significantly.
Q: Can Tri-Magnesium help with sleep problems?
Magnesium Bisglycinate and Magnesium Taurate both support the nervous system and promote relaxation — making this formula particularly effective for adults with sleep difficulty linked to magnesium deficiency, stress, or muscle tension. It is not a sedative medicine but a nutritional support for healthy sleep quality.
Medical Disclaimer: This product description is for informational purposes only and does not replace professional medical advice. Always consult a qualified doctor or pharmacist before starting magnesium supplementation, particularly if you have kidney disease, cardiovascular conditions, or are taking prescription medicines.