Drug Class: High-Potency Biotin & Folic Acid Hair, Skin & Nail Supplement | Form: Oral Tablet | Status: OTC Supplement — DRAP Registered | Pack: 60 Tablets (30 servings at 2 tablets per serving) | Manufacturer: AllTime Foods | Free From: Gluten, Soy, Dairy, Yeast, Artificial Flavours & Preservatives
What is AllTime Bitin 5K?
Bitin 5K is a high-potency Biotin supplement by AllTime Foods providing 5000mcg of Biotin and 1600mcg of Folic Acid per full daily serving of 2 tablets. The "5K" in the name refers to the 5000mcg total Biotin delivered per serving — one of the highest available Biotin doses in supplement form in Pakistan. It is specifically designed to strengthen hair, improve skin health, and promote resilient nails by supporting keratin production and healthy cell division. It is free from gluten, soy, dairy, yeast, and artificial preservatives.
What is Bitin 5K Used For?
- Reducing hair thinning and supporting stronger hair growth (بالوں کا گرنا کم کرنا)
- Strengthening brittle and weak nails (ناخنوں کی مضبوطی)
- Improving skin texture, clarity, and overall appearance (جلد کی صحت)
- Supporting keratin infrastructure for hair and nail structure
- Correcting Biotin deficiency causing hair loss or brittle nails (بایوٹن کی کمی)
- Supporting healthy cell division and DNA synthesis with Folic Acid
- Nutritional support for hair loss linked to dietary deficiencies
- Supporting hair health during periods of stress, illness, or postpartum recovery
How Does Bitin 5K Work?
Biotin at 5000mcg per serving provides a high therapeutic dose for individuals with deficiency-related hair thinning, brittle nails, or skin concerns. Biotin is a B-vitamin essential for keratin synthesis — the structural protein matrix that gives hair and nails their strength, elasticity, and resilience. Without adequate Biotin, keratin production is compromised — leading to hair thinning, shedding, and brittle nails. Folic Acid at 800mcg per tablet supports rapid cell division in hair follicles — among the fastest-dividing cells in the body — ensuring a steady supply of new healthy cells for continuous hair growth. Together, Biotin and Folic Acid address both the structural and cellular aspects of hair, skin, and nail health.
Dosage and Administration
| Indication | Dose | Frequency |
|---|---|---|
| Hair, skin & nail support (standard) | 1 tablet (2500mcg Biotin / 800mcg Folic Acid) | Once daily with food |
| High-potency support (full serving) | 2 tablets (5000mcg Biotin / 1600mcg Folic Acid) | Once daily with food — doctor advised |
⚠️ Start with 1 tablet daily — providing 2500mcg Biotin and 800mcg Folic Acid — which keeps Folic Acid within the safe daily limit of 1000mcg. The full 2-tablet serving provides 1600mcg Folic Acid — exceeding the internationally recognised safe upper intake limit of 1000mcg daily. Do not take 2 tablets daily without consulting your doctor first. Always take with food.
Active Ingredients
| Ingredient | Per Tablet | Per Full Serving (2 Tablets) |
|---|---|---|
| Biotin (BP) | 2500 mcg | 5000 mcg |
| Folic Acid (BP) | 800 mcg | 1600 mcg ⚠️ |
⚠️ Folic Acid at the full 2-tablet serving (1600mcg) exceeds the internationally recognised Tolerable Upper Intake Level of 1000mcg daily for adults. Start with 1 tablet daily unless your doctor specifically advises the full 2-tablet serving.
Free From: Gluten, Soy, Dairy, Yeast, Artificial Flavours & Preservatives
Who Should NOT Take Bitin 5K?
- Pregnant women — Folic Acid at 1600mcg (full serving) significantly exceeds the safe pregnancy supplementation dose of 400–800mcg; use 1 tablet only under gynaecologist supervision
- Patients with Vitamin B12 deficiency — high-dose Folic Acid can mask B12 deficiency anaemia, allowing undetected nerve damage to progress
- Patients on Methotrexate — Folic Acid directly antagonises Methotrexate's mechanism; consult doctor before use
- Patients on anticonvulsants (e.g., Phenytoin, Valproate) — Folic Acid may lower seizure threshold and reduce anticonvulsant effectiveness
- Children under 18 — adult therapeutic dose
- Anyone with known allergy to Biotin or Folic Acid
Side Effects
Common:
- Mild acne flare during initial high-dose Biotin use — usually temporary and self-resolving
- Mild nausea if taken without food
- Bright yellow urine — from B-vitamin content, completely harmless
Serious (Stop and consult your doctor if):
- Severe allergic reaction — rash, swelling, difficulty breathing (یہ طبی ہنگامی صورتحال ہے)
- Signs of masked B12 deficiency — persistent fatigue, numbness or tingling in hands and feet, memory problems — high-dose Folic Acid can conceal B12 deficiency anaemia while nerve damage continues
- Worsening seizure control in epileptic patients — Folic Acid effect on seizure threshold
Drug Interactions
| Medicine / Substance | Possible Interaction |
|---|---|
| Methotrexate | Folic Acid directly reduces Methotrexate effectiveness — consult doctor; never self-combine |
| Anticonvulsants (Phenytoin, Valproate, Carbamazepine) | Folic Acid may reduce anticonvulsant blood levels and lower seizure threshold — monitor closely |
| Vitamin B12 supplements | High-dose Folic Acid masks B12 deficiency — always check B12 status before starting high-dose Folic Acid |
| Sulfasalazine | Reduces Folic Acid absorption — supplementation may be needed but monitor levels |
| Raw egg white (dietary) | Avidin in raw egg white blocks Biotin absorption — avoid regular raw egg consumption |
| Thyroid & cardiac blood tests | High-dose Biotin (5000mcg) interferes with thyroid, troponin, and hormone blood test results — inform doctor before any blood tests |
Storage Instructions
- Store below 30°C in a cool, dry place
- Protect from moisture and direct sunlight
- Keep bottle tightly closed after each use
- Keep out of reach of children (بچوں کی پہنچ سے دور رکھیں)
- Do not use after the expiry date on the bottle
Frequently Asked Questions (FAQs)
Q: Why does Bitin 5K recommend starting with 1 tablet instead of the full 2-tablet serving?
The full 2-tablet serving provides 1600mcg of Folic Acid — exceeding the safe upper daily intake limit of 1000mcg for adults. Starting with 1 tablet daily provides 2500mcg Biotin and 800mcg Folic Acid — within safe limits — while still delivering meaningful hair, skin, and nail support. Only increase to 2 tablets under doctor's advice.
Q: Will high-dose Biotin at 5000mcg affect my blood test results?
Yes, Biotin at 5000mcg significantly interferes with thyroid function tests, cardiac troponin tests, and several hormone assays. Always inform your doctor and the laboratory that you are taking high-dose Biotin before any blood tests — stop Biotin for at least 48 hours before testing if advised by your doctor.
Q: How long before Bitin 5K shows results for hair loss?
Hair growth cycles take approximately 3 months — most users notice a meaningful reduction in hair shedding and improvement in hair density after 10 to 12 weeks of consistent daily use. Bitin 5K must be taken every day without interruption for best results.
Q: Can Bitin 5K be taken during pregnancy for hair loss?
Only 1 tablet daily — providing 800mcg Folic Acid — is within standard pregnancy supplementation guidelines. The full 2-tablet serving must not be taken during pregnancy without gynaecologist supervision. Always inform your gynaecologist about all supplements during pregnancy.
Medical Disclaimer: This product description is for informational purposes only and does not replace professional medical advice. The full 2-tablet daily serving of Bitin 5K provides Folic Acid above the internationally recognised safe upper intake level — always start with 1 tablet daily and consult a qualified doctor before taking the full serving. High-dose Biotin interferes with several important blood tests — always inform your doctor before any laboratory investigations.