Drug Class: Comprehensive Women's Multivitamin & Mineral Supplement | Form: Oral Tablet | Status: OTC Supplement — DRAP Registered | Pack: 30 Tablets | Manufacturer: ABS Nutritions, Pakistan
What is ABS Women's Multi Complex?
Women's Multi Complex is a comprehensive daily multivitamin by ABS Nutritions delivering 18 essential vitamins and minerals specifically calibrated for women's nutritional needs. The formula addresses key areas of female health — energy metabolism, immune function, red blood cell formation, hormonal balance, and bone health — in a single daily tablet. With Iron Bisglycinate for gentle iron replenishment, Folic Acid at 677mcg for cell health, and a complete B-Complex for energy, it provides targeted nutritional support for women of all ages.
What is Women's Multi Complex Used For?
- Supporting daily energy levels and reducing fatigue (توانائی اور تھکاوٹ)
- Preventing and correcting iron deficiency anaemia (خون کی کمی)
- Supporting red blood cell formation with Iron, B12, and Folic Acid
- Strengthening immune system function (قوت مدافعت)
- Supporting bone health with Calcium, Magnesium, and Vitamin D (ہڈیوں کی مضبوطی)
- Supporting hormonal health and menstrual cycle nutrition (ماہواری کی غذائی ضروریات)
- Supporting pre-conception and early pregnancy nutrition with Folic Acid (حمل کی تیاری)
- Supporting thyroid health with Iodine and Selenium (تھائرائیڈ کی صحت)
- Antioxidant skin and cellular protection with Vitamins C, E, and Selenium
How Does Women's Multi Complex Work?
Iron Bisglycinate at 12mg provides highly bioavailable, gentle iron supplementation — significantly less likely to cause constipation and nausea than standard ferrous sulphate — replenishing iron stores depleted by menstruation. Folic Acid at 677mcg supports healthy DNA synthesis, cell division, and neural tube protection in early pregnancy. The comprehensive B-Complex — B1, B2, B3, B5, B6, B12, and Biotin — collectively supports cellular energy production, nerve function, and mood regulation. Vitamin B6 at 10mg specifically supports serotonin synthesis and may help reduce PMS-related mood symptoms. Iodine at 100mcg and Selenium at 50mcg support healthy thyroid function — essential for metabolism and energy in women. Zinc and Copper support immune function, collagen synthesis, and hormone balance. Magnesium supports muscle relaxation and enzymatic energy production.
Dosage and Administration
| Indication | Dose | Frequency |
|---|---|---|
| Daily women's nutritional support | 1 tablet | Once daily with food |
| Pre-conception & pregnancy support | 1 tablet | Once daily as directed by doctor |
⚠️ Take with food for better absorption and to reduce stomach upset — particularly important with Iron Bisglycinate. Do not exceed one tablet per day. Do not combine with other multivitamins or iron supplements without checking combined daily nutrient totals with your doctor or pharmacist.
Active Ingredients
| Ingredient | Strength per Tablet |
|---|---|
| Vitamin A (BP) | 500 mcg |
| Vitamin C (BP) | 40 mg |
| Vitamin E (BP) | 40 mg |
| Thiamine / B1 (BP) | 8 mg |
| Riboflavin / B2 (BP) | 4 mg |
| Niacinamide / B3 (BP) | 15 mg |
| Vitamin B6 (BP) | 10 mg |
| Folic Acid (BP) | 677 mcg |
| Vitamin B12 (BP) | 9 mcg |
| Biotin (BP) | 45 mcg |
| Calcium Pantothenate / B5 (BP) | 20 mg |
| Iron (as Iron Bisglycinate) (USP) | 12 mg |
| Iodine (as Potassium Iodide) (USP) | 100 mcg |
| Magnesium Oxide (BP) | 45 mg |
| Selenium (as Sodium Selenite) (BP) | 50 mcg |
| Zinc Sulphate (eq. 3.1mg elemental Zinc) | 15 mg |
| Copper Sulphate (BP) | 1 mg |
| Manganese Sulphate (BP) | 0.5 mg |
Who Should NOT Take Women's Multi Complex?
- Anyone with known allergy to any listed ingredient
- Patients with iron overload — haemochromatosis (فالتو آئرن کی بیماری) — contains Iron Bisglycinate 12mg
- Patients with hypercalcaemia — contains Calcium and Vitamin D
- Patients with hyperthyroidism — Iodine 100mcg requires medical supervision
- Patients with Wilson's disease — Copper Sulphate supplementation is contraindicated
- Patients on Warfarin — Vitamin E and Copper may affect anticoagulation — monitor INR
- Patients on Levodopa — Vitamin B6 at 10mg reduces Levodopa effectiveness; consult doctor
- Patients with Methotrexate therapy — Folic Acid at 677mcg directly antagonises Methotrexate; consult doctor
- Patients with severe kidney disease — mineral content requires specialist supervision
- Do not combine with other multivitamins or iron supplements without medical advice
Side Effects
Common:
- Dark or black stools — from Iron content, generally harmless
- Mild nausea or stomach discomfort — take with food; Iron Bisglycinate is gentler than ferrous sulphate
- Bright yellow urine — from Riboflavin B2, completely harmless
- Mild constipation — increase fluid and fibre intake
Serious (Stop and consult your doctor if):
- Severe allergic reaction — rash, swelling, difficulty breathing (یہ طبی ہنگامی صورتحال ہے)
- Signs of iron toxicity — severe abdominal pain, vomiting, extreme fatigue (یہ طبی ہنگامی صورتحال ہے)
- Signs of Copper excess — nausea, liver discomfort, abdominal pain with prolonged use
- Peripheral nerve tingling or numbness — high-dose B6 neuropathy with very prolonged excessive use
Drug Interactions
| Medicine / Substance | Possible Interaction |
|---|---|
| Levothyroxine (thyroid medicine) | Iron, Calcium, Magnesium, and Iodine all affect thyroid medicine absorption — take at least 4 hours apart |
| Methotrexate | Folic Acid at 677mcg directly reduces Methotrexate effectiveness — consult doctor before use |
| Tetracycline / Fluoroquinolone antibiotics | Iron, Zinc, Magnesium, and Copper reduce antibiotic absorption — take 2–3 hours apart |
| Levodopa (Parkinson's medicine) | Vitamin B6 at 10mg reduces Levodopa effectiveness — consult doctor before use |
| Warfarin (blood thinner) | Vitamin E and Copper may affect INR — monitor anticoagulation closely |
| Anticonvulsants (Phenytoin, Valproate) | May reduce Folic Acid and Biotin levels — monitor if on long-term anticonvulsant therapy |
| Other multivitamins or iron supplements | Risk of exceeding safe daily limits for Iron, Copper, and fat-soluble vitamins — avoid combining |
Storage Instructions
- Store below 25°C in a cool, dry place
- Protect from moisture and direct sunlight
- Keep in original packaging until use
- Keep out of reach of children (بچوں کی پہنچ سے دور رکھیں)
- Do not use after the expiry date on the pack
Frequently Asked Questions (FAQs)
Q: Why does Women's Multi Complex use Iron Bisglycinate instead of standard iron?
Iron Bisglycinate is a chelated, highly bioavailable form of iron that causes significantly less constipation, nausea, and stomach upset than standard ferrous sulphate — making it much better tolerated for daily use, particularly by women taking iron supplementation during menstruation or pregnancy.
Q: Is the Folic Acid amount in Women's Multi Complex safe for pregnancy?
Folic Acid at 677mcg is within the safe range for pregnancy supplementation — the recommended pregnancy dose is 400–800mcg daily. It provides meaningful neural tube defect protection for early pregnancy. Always confirm the correct dose with your gynaecologist for your specific situation.
Q: Can Women's Multi Complex be taken long-term every day?
It is generally safe for daily long-term use at one tablet per day. Periodic blood tests to check iron, Vitamin D, and copper levels are advisable with any long-term multivitamin use — particularly for women with chronic health conditions or those approaching menopause.
Q: Is Women's Multi Complex suitable for teenage girls?
The formula is designed for adult women — teenage girls with specific nutritional needs should consult a paediatrician or doctor for age-appropriate supplementation guidance, particularly regarding Iron and Folic Acid dosing.
Medical Disclaimer: This product description is for informational purposes only and does not replace professional medical advice. Always consult a qualified doctor or pharmacist before starting any multivitamin supplement, particularly during pregnancy, if you have chronic health conditions, or are taking prescription medicines.