Drug Class: Comprehensive Multivitamin & Mineral Supplement | Form: Oral Tablet | Status: OTC Supplement — DRAP Registered | Pack: 30 Tablets | Manufacturer: ABS Nutritions, Pakistan
What is ABS Multi-Vitamin & Mineral Complex?
ABS Multi-Vitamin & Mineral Complex is a daily nutritional supplement by ABS Nutritions delivering 16 essential vitamins and minerals in a single tablet. It is designed to bridge common nutritional gaps, support sustained energy metabolism, strengthen immune function, and promote healthier skin, hair, and nails. The formula covers fat-soluble vitamins A, D3, E, and K alongside a complete B-Complex and key minerals — providing broad-spectrum daily nutritional insurance for adults with varied dietary habits and lifestyles.
What is ABS Multi-Vitamin & Mineral Complex Used For?
- Bridging daily nutritional gaps from inadequate diet (غذائی کمی)
- Strengthening immune system function (قوت مدافعت)
- Supporting energy metabolism and reducing fatigue (توانائی اور تھکاوٹ)
- Supporting bone health with Vitamin D3, Calcium, Phosphorus, and Vitamin K (ہڈیوں کی مضبوطی)
- Supporting healthy skin, hair, and nail condition with B-Complex and Vitamin E
- Supporting vision and eye health with Vitamin A (آنکھوں کی صحت)
- Supporting thyroid and metabolic health with Iodine (تھائرائیڈ)
- Supporting cardiovascular health with B-Complex and Vitamin K
- Supporting healthy cell division and DNA synthesis with Folic Acid and B12
How Does ABS Multi-Vitamin & Mineral Complex Work?
Vitamin A at 3500 IU supports vision, immune defence, and skin cell renewal. Vitamin D3 at 1000 IU regulates calcium absorption and supports immune system modulation — addressing one of the most prevalent deficiencies in Pakistani adults. Vitamin K at 60mcg works with Vitamin D3 to direct calcium into bone tissue rather than soft tissues. Vitamin E at 60 IU provides fat-soluble antioxidant protection for cell membranes. The complete B-Complex — B1, B2, B3, B5, B6, B12, Biotin, and Folic Acid — collectively drives cellular energy production, supports nerve function, and promotes red blood cell formation. Pyridoxine B6 at 6mg and Cyanocobalamin B12 at 100mcg support homocysteine regulation — a key cardiovascular risk factor. Folic Acid at 300mcg supports healthy cell division. Calcium Carbonate at 210mg and Phosphorus at 20mg provide foundational skeletal mineral support. Iodine at 150mcg supports thyroid hormone production and metabolic regulation.
Dosage and Administration
| Indication | Dose | Frequency |
|---|---|---|
| Daily nutritional support | 1 tablet | Once daily with food |
| Nutritional gap correction | 1 tablet | Once daily with main meal |
⚠️ Take with food for better absorption and to reduce stomach upset. Do not exceed one tablet per day. Do not combine with other multivitamins or high-dose single nutrient supplements without checking combined daily totals — particularly for fat-soluble vitamins A, D, E, and K.
Active Ingredients
| Category | Ingredient | Strength per Tablet |
|---|---|---|
| Vitamin | Vitamin A | 3500 IU (1050 mcg) |
| Vitamin | Vitamin C | 120 mg |
| Vitamin | Vitamin D3 | 1000 IU (25 mcg) |
| Vitamin | Vitamin E | 60 IU (40 mg) |
| Vitamin | Vitamin K | 60 mcg |
| B-Complex | Thiamine (B1) | 1.5 mg |
| B-Complex | Riboflavin (B2) | 1.7 mg |
| B-Complex | Niacin (B3) | 20 mg |
| B-Complex | Pyridoxine (B6) | 6 mg |
| B-Complex | Folic Acid | 300 mcg |
| B-Complex | Cyanocobalamin (B12) | 100 mcg |
| B-Complex | Biotin | 30 mcg |
| B-Complex | Pantothenic Acid (B5) | 10 mg |
| Mineral | Calcium Carbonate | 210 mg |
| Mineral | Phosphorus | 20 mg |
| Mineral | Iodine (as Potassium Iodide) | 150 mcg |
Who Should NOT Take ABS Multi-Vitamin & Mineral Complex?
- Anyone with known allergy to any listed ingredient
- Patients with hypervitaminosis A — Vitamin A at 3500 IU warrants caution alongside other Vitamin A sources
- Patients with hypercalcaemia — contains Calcium and Vitamin D3 1000 IU
- Patients with hyperthyroidism — Iodine 150mcg requires medical supervision
- Patients on Warfarin — Vitamin K directly affects anticoagulation and will alter INR
- Patients on Levodopa — Vitamin B6 at 6mg reduces Levodopa effectiveness; consult doctor
- Patients on retinoid medicines (e.g., Isotretinoin) — Vitamin A toxicity risk; never combine
- Patients with severe kidney disease — mineral and Vitamin D content requires specialist supervision
- Pregnant women — Vitamin A at 3500 IU requires gynaecologist confirmation of safety in pregnancy
- Children under 12 — consult paediatrician for age-appropriate multivitamin dosing
Side Effects
Common:
- Mild nausea or stomach discomfort — take with food
- Bright yellow urine — from Riboflavin B2, completely harmless
- Mild constipation — from Calcium Carbonate; increase fluid and fibre intake
- Mild headache during initial use — usually temporary
Serious (Stop and consult your doctor if):
- Signs of Vitamin A toxicity — severe headache, blurred vision, nausea, skin peeling
- Signs of Vitamin D or calcium excess — excessive thirst, frequent urination, confusion, muscle weakness (یہ طبی توجہ کی ضرورت ہے)
- Severe allergic reaction — rash, swelling, difficulty breathing (یہ طبی ہنگامی صورتحال ہے)
- Worsening seizure control — Folic Acid effect on anticonvulsant levels in epileptic patients
Drug Interactions
| Medicine / Substance | Possible Interaction |
|---|---|
| Warfarin (blood thinner) | Vitamin K directly reduces Warfarin effectiveness — monitor INR closely |
| Levothyroxine (thyroid medicine) | Calcium and Iodine affect thyroid medicine absorption — take at least 4 hours apart |
| Levodopa (Parkinson's medicine) | Vitamin B6 reduces Levodopa effectiveness — consult doctor before use |
| Retinoid medicines (e.g., Isotretinoin) | Vitamin A toxicity risk — never combine with any retinoid medicine |
| Tetracycline / Fluoroquinolone antibiotics | Calcium reduces antibiotic absorption — take 2–3 hours apart |
| Anticonvulsants (Phenytoin, Valproate) | Folic Acid may reduce anticonvulsant blood levels — monitor closely |
| Other multivitamins or Vitamin D supplements | Risk of exceeding safe limits for fat-soluble vitamins — avoid combining |
Storage Instructions
- Store below 25°C in a cool, dry place
- Protect from moisture and direct sunlight
- Keep in original packaging until use
- Keep out of reach of children (بچوں کی پہنچ سے دور رکھیں)
- Do not use after the expiry date on the pack
Frequently Asked Questions (FAQs)
Q: How is ABS Multi-Vitamin & Mineral Complex different from ABS Women's Multi Complex and Daily Pro Men?
The standard Multi-Vitamin & Mineral Complex is a gender-neutral general formula covering 16 essential nutrients. Women's Multi Complex adds Iron Bisglycinate and higher Folic Acid for female nutritional needs, while Daily Pro Men adds botanical extracts — Ginseng, Ginger, Garlic, and Turmeric — for male-specific support. Choose based on your specific health priorities.
Q: Is ABS Multi-Vitamin & Mineral Complex suitable for daily long-term use?
Yes, at one tablet daily it is generally safe for long-term use in healthy adults. Periodic blood tests to check Vitamin D, calcium, and Vitamin A levels are advisable with any long-term multivitamin use — particularly for patients with chronic health conditions or those taking other supplements.
Q: Can this multivitamin be taken during pregnancy?
Vitamin A at 3500 IU (1050mcg) requires caution during pregnancy — excessive Vitamin A is harmful to the developing baby. Always consult your gynaecologist before taking any multivitamin during pregnancy — a dedicated prenatal supplement with appropriate nutrient ratios is generally preferred over a standard adult multivitamin.
Q: Why does my urine turn bright yellow after taking this multivitamin?
Bright yellow urine is caused by Riboflavin (Vitamin B2) being excreted by the kidneys — completely harmless and expected with any B-Complex containing multivitamin. It is a normal sign the supplement is being absorbed and processed.
Medical Disclaimer: This product description is for informational purposes only and does not replace professional medical advice. Always consult a qualified doctor or pharmacist before starting any multivitamin supplement, particularly if you have chronic health conditions, are pregnant, or are taking prescription medicines.