Drug Class: Calcium & Vitamin D3 Bone Health Supplement | Form: Oral Tablet | Status: OTC Supplement — DRAP Registered | Pack: 30 Tablets | Manufacturer: ABS Nutritions, Pakistan
What is ABS Camavit?
Camavit is a daily bone health supplement by ABS Nutritions combining Calcium Carbonate, Vitamin D3, Zinc Sulphate, and Magnesium Oxide in a single tablet. The four-ingredient formula provides the core nutritional foundation for healthy bone mineralisation — Calcium as the primary structural mineral, Vitamin D3 for efficient calcium absorption, Magnesium for activating Vitamin D3 and supporting enzymatic bone metabolism, and Zinc for osteoblast activity and bone cell protection. It is designed for adults seeking to strengthen bones, prevent calcium deficiency, and support healthy muscle function.
What is Camavit Used For?
- Treatment and prevention of calcium deficiency (کیلشیم کی کمی)
- Supporting bone mineral density and preventing osteoporosis (ہڈیوں کا بھربھرا پن)
- Supporting healthy teeth maintenance and strength (دانتوں کی مضبوطی)
- Supporting muscle function and reducing muscle cramps (عضلاتی درد اور اینٹھن)
- Supporting bone recovery after fractures or orthopaedic procedures (ہڈی ٹوٹنے کے بعد)
- Reducing fracture risk in elderly and postmenopausal patients
- Supporting calcium needs during pregnancy and breastfeeding (حمل اور دودھ پلانے کے دوران)
- Supporting nerve transmission and healthy muscle contraction
How Does Camavit Work?
Calcium Carbonate at 600mg provides a concentrated elemental calcium dose — the primary mineral required for bone matrix formation and maintenance. Vitamin D3 at 400 IU regulates calcium absorption in the small intestine — without adequate Vitamin D3, dietary and supplemental calcium cannot be efficiently absorbed regardless of the dose taken. Magnesium Oxide at 25mg (15mg elemental Magnesium) is an essential cofactor for converting Vitamin D3 into its biologically active form — calcitriol — and supports over 300 enzymatic reactions involved in bone and muscle metabolism. Zinc Sulphate providing 2.3mg elemental Zinc supports osteoblast cell activity — the bone-building cells responsible for new bone formation — and provides antioxidant protection for skeletal tissue against oxidative damage.
Dosage and Administration
| Indication | Dose | Frequency |
|---|---|---|
| Calcium deficiency & bone support | 1 tablet | Once or twice daily with food |
| Osteoporosis management | 1 tablet | Twice daily as directed by doctor |
| Pregnancy & breastfeeding support | 1 tablet | Once daily as prescribed |
⚠️ Take with food for better calcium absorption and to minimise stomach discomfort. Swallow whole with a full glass of water. Do not exceed 2 tablets daily without medical advice — two tablets provide 1200mg Calcium Carbonate which requires monitoring in patients with kidney concerns. Do not combine with other calcium or Vitamin D supplements without checking combined daily totals with your doctor.
Active Ingredients
| Ingredient | Strength per Tablet |
|---|---|
| Calcium Carbonate (BP) | 600 mg |
| Vitamin D3 / Cholecalciferol | 400 IU |
| Zinc Sulphate (eq. 2.3mg elemental Zinc) | 11.11 mg |
| Magnesium Oxide (eq. 15mg elemental Magnesium) | 25 mg |
Who Should NOT Take Camavit?
- Patients with hypercalcaemia — already high blood calcium levels (خون میں کیلشیم کی زیادتی)
- Patients with kidney stones — high-dose calcium and Vitamin D increase urinary calcium (گردے کی پتھری)
- Patients with hypervitaminosis D — already excess Vitamin D levels
- Patients with sarcoidosis or granulomatous diseases — increased sensitivity to Vitamin D and calcium
- Patients with severe kidney disease — without nephrologist supervision
- Children — 600mg Calcium Carbonate per tablet is an adult dose; paediatric dosing requires medical guidance
- Pregnant women — confirm dose and suitability with gynaecologist before use
- Do not combine with other calcium, Zinc, or Vitamin D supplements without medical advice
Side Effects
Common:
- Mild constipation — Calcium Carbonate is the most constipating calcium form; increase fluid and fibre intake
- Mild nausea or stomach discomfort — take with food and a full glass of water
- Bloating or gas — take with a full meal to reduce
- Mild metallic taste — from Zinc Sulphate content
Serious (Stop and consult your doctor if):
- Signs of hypercalcaemia — excessive thirst, frequent urination, confusion, muscle weakness (یہ طبی توجہ کی ضرورت ہے)
- Kidney pain or changes in urination with prolonged high-dose use
- Severe allergic reaction — rash, swelling, difficulty breathing (یہ طبی ہنگامی صورتحال ہے)
- Severe constipation unresponsive to dietary and fluid measures
Drug Interactions
| Medicine / Substance | Possible Interaction |
|---|---|
| Levothyroxine (thyroid medicine) | Calcium, Magnesium, and Zinc reduce absorption — take thyroid medicine at least 4 hours apart |
| Tetracycline / Fluoroquinolone antibiotics | Calcium, Magnesium, and Zinc reduce antibiotic absorption — take 2–3 hours apart |
| Bisphosphonates (e.g., Alendronate) | Calcium reduces bisphosphonate absorption — take at least 2 hours apart |
| Thiazide diuretics (e.g., Hydrochlorothiazide) | Increase calcium reabsorption — combined with calcium supplementation raises hypercalcaemia risk |
| Digoxin (heart medicine) | Hypercalcaemia from excess calcium increases Digoxin toxicity risk — monitor levels |
| Iron supplements | Calcium and Zinc inhibit iron absorption — take at separate times of day |
| Other calcium or Vitamin D supplements | Risk of exceeding safe daily calcium and D3 limits — never combine without doctor advice |
Storage Instructions
- Store below 25°C in a cool, dry place
- Protect from moisture and direct sunlight
- Keep in original packaging until use
- Keep out of reach of children (بچوں کی پہنچ سے دور رکھیں)
- Do not use after the expiry date on the pack
Frequently Asked Questions (FAQs)
Q: How does Camavit differ from ABS Arical-Z which also contains Calcium and D3?
Camavit provides 600mg Calcium Carbonate per tablet — lower than Arical-Z's 900mg — with a smaller Zinc dose (2.3mg elemental vs 20mg). Camavit is better suited for moderate daily calcium maintenance, while Arical-Z provides a higher therapeutic calcium and zinc dose for more significant deficiency correction.
Q: Can Camavit be taken during pregnancy for calcium support?
Yes, calcium and Vitamin D requirements increase significantly during pregnancy. Always take the dose recommended by your gynaecologist and have calcium and Vitamin D levels monitored regularly throughout pregnancy — do not self-adjust the dose.
Q: Why does Camavit cause constipation and how can I reduce it?
Calcium Carbonate is the most constipating form of calcium — it releases calcium in an alkaline environment, reducing gastric motility. Drinking plenty of water, eating a fibre-rich diet, staying physically active, and taking the tablet with a full meal significantly reduces this effect.
Q: Is Camavit suitable for long-term daily use?
It is generally well tolerated for long-term daily use at one tablet per day. Patients taking two tablets daily should have periodic blood calcium and Vitamin D level checks — particularly those with kidney concerns or those also taking other calcium-containing products or medicines.
Medical Disclaimer: This product description is for informational purposes only and does not replace professional medical advice. Always consult a qualified doctor or pharmacist before starting any calcium supplement, particularly if you have kidney disease, a history of kidney stones, hypercalcaemia, or are taking prescription medicines.